Basics For Healthy Eating, Probiotic and Prebiotic Foods For a Healthy Gut

Probiotics introduce new bacteria, like that list you see on the yogurt container below. They must be kept cold to live. Yogurt is my current choice when it comes to introducing good bacteria in the form of a probiotic. I buy the big container of Stonyfield’s plain, whole milk Greek…

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My Take on the Basics For Healthy Eating, Food I Avoid

pasta

When I saw a Homeopath about 4 years ago, I remember her saying, “We should all be gluten-free”.  Indeed, this went right along with the ideas in a book I had recently read called “Grain Brain” by Dr. David Perlmutter.  If you have never heard of him, I suggest you…

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