Eating: It’s Not Just For Fun

egg meal on wood

Photo credit: RitaE at Pixabay

We eat three times a day, and then some.  I wonder how many people think about what happens to their bodies once that food goes to work.  Will the meal you just ate work for the good of you, or will it work against you?  For most of my life I thought I was choosing fairly good things to eat.  Sure there was the cake and cookies, which were obviously full of empty calories, but I never considered the fact that my entrées were almost just as bad!

spaghetti noodles and sauce

Pasta was a big part of my diet

Often I cooked spaghetti and made noodle-based dinners.  I was married to someone who hated vegetables and loved any food smothered in melted cheese.  I cooked food that my kids would eat without fussing and that my husband wouldn’t complain about.   My kids drank lots of milk and juice – it’s good for you!  Many meals came from boxes and cans to save time, and we were eating tons of extra preservatives and salt.  Oh my, the salt I used to consume!  It was due to pure ignorance.

Had I known that starches convert to sugar, and those high sugar loads can turn into health issues, I would have worked harder to make my family, and myself, healthy.  But I didn’t know.  And the things I thought I knew came from general information, which is misguided. And, there was a lot less good information around 20-30 years ago.

rolls bread carbs

Carbs like bread convert to sugar

Eating is serious business, or it should be.  It’s not about making our taste buds happy, or filling our craving for fried, salty fast food.  It’s not about feeling better after eating a big bowl of ice cream, or enjoying a fast meal made by the Burger King.   All of that may make you happy until the next unhealthy meal, but it’s taking a long-term toll on your overall health.

Today you’re fat and happy, but 20 years from now, still fat, and not so happy.

These days I think about every morsel and drop that goes down my throat.  Each bite I take has to make me feel good – not because it tastes good – but because I know it’s the right thing to do for my health.  And, believe it or not, it usually tastes pretty darn good too.

salad vegetables meals

Vegetables are still on the “good list” of what to eat

It is too easy to become addicted to eating poorly.  We are big-time creatures of habit.  I have some bad habits I wouldn’t mind breaking, but it’s tough to do!  I’ll bet you can relate.  Eating well is a matter of self-control and repetition.  Don’t expect to give up favorite bad foods all at once.  I have found that it’s an on-going process.  Knowledge is power, so figure out where you are going wrong and make changes.  That is the important thing, the fact that we make the effort.

wheat belly cookbookBuy books that are written by reputable people, like doctors who have proof that diet change makes a difference in health.  Dr. Perlmutter (Grain Brain) and Dr. Davis (Wheat Belly) are two that come to mind.  They have shown me that whole grains and gluten can be deadly in the long run.

Learning and changing is an on-going process.  But, I appreciate the information and have to agree with their outlook on our current food supply and our detrimental eating habits.  As we’ve been (mis)guided to eat what’s “healthy” we are inadvertently making ourselves sick.  Wheat bread is no better for us than white bread because wheat in general causes problems.

A typical breakfast includes toast.  A typical lunch is a sandwich.  Stay away from typical.

The key here is to BE INFORMED!  Take that information and apply it to your own life.

The New Year seems to make people want to start fresh and work towards a better and healthier lifestyle. Just make sure you go about it the intelligent way.

(Thank you to RitaE at Pixabay for the lovely food photos.)

2 Comments

  1. You are so very right about eating. You wrote, “These days I think about every morsel and drop that goes down my throat. ” That’s where I am currently. I don’t have kidney disease but Type 2 diabetes, and it’s currently a big struggle. Even though my blog is about gardening, I plan to put up a post about my diabetes soon and the struggle with doctors who treat me. You do indeed know what the struggle with food is about. So many foods are off limits because they have all sort of hidden stuff in them that no one stops to think about except those of us who have to, to live a healthy life.

    • millhill11@gmail.com

      Laura, I can’t believe I did not reply to your comment here, but this blog has been mostly left behind by me. Now I am getting back to it, and will reply – better late than never.
      Sorry to hear about your struggle with Type 2 diabetes. Changing my eating habits has been an on-going struggle, but the more good I do the better I feel, and that keeps me at it. I just put up 2 posts which I’ve been working on for a while that explain more about my struggle and what I’ve done to make myself feel better. I gave up on regular doctors. I’m convinced that all they want to do is give money to the drug companies. Keep the population sick and the money will roll in. The doctor who gave me the best advice, because she sincerely wanted me to feel better, was a Homeopath. Between her health advice, and what I’ve learned for myself, I’ve worked on lowering inflammation by eating mostly regular food… vegetables, fruit, meat, fish… simple stuff, not pre-packaged, canned, etc. You have to be careful of sugar and I have to be careful of salt. But in reality, we both need to be careful of all of it!
      Okay, I could go on and on, but that’s what my blog is for 🙂
      Thanks for the message, and I will look for your posts about your health struggle.
      Pam

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